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PERSPECTIVES
Personal essays and strategic insights at the intersection of wellness, identity, and building things that matter.


Introducing The Simone OS: The GPT I trained to think like me
There’s no shortage of information out there.Tips , protocols, programs, plans. But the people I work with — and the people I most...


My favorite pieces from humanfitproject: a curated guide to fitness and wellness
humanfitproject began around 2010, just as digital content, social media platforms, and influencers started to truly take flight. Since...


How we scaled the Men’s Fitness brand during digital’s peak
I started at Men's Fitness magazine on the digital team in 2012 and served as the brand's digital director from 2013-2015 then executive...


How I launched a men’s mental health brand in 10 days
I used AI tools (+ my human brain) to launch a new men's mental health brand in 10 days 🚀 Here’s why I did it, how I did it, and why you...


Building a pop-up workout movement for SPARTAN
SPARTAN is brand built around community, but not everyday is race day, which is why we launched a a pop-up community workout series for...


Why I created Performance Pudding—and what it’s really about
It’s easy to get caught up in the grind and forget to pursue things that light you up inside. That brings me to the beginning of my...


Strong & fast: building a campaign around Olympian Ryan Hall
I collaborated with the team at SPARTAN on a content campaign featuring Ryan Hall around his transition from world-class endurance runner...


Branding grit: the making of SPARTAN’s ‘Chase the Pain’ campaign
This was a brand campaign developed for SPARTAN that celebrated the grit and dedication of the community. The SPARTAN Marketing, Media,...


What I learned posting 30 Instagram reels in 30 days
Vanity metrics show it was a flop, but a deeper dive proves it’s more complicated. The background, what I learned, and why you should...
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