Is it a thought or fact? The GPT to get out of your head

Not every thought is true. But most go unchallenged.

You’re not here for motivation. Or therapy. You just want to know: What’s real and what’s just a story I’m telling myself?

That’s what thought or fact is for.

You type a sentence with a belief, a worry, a loop and it reflects it back to you.

Not with advice or validation.Just with one simple distinction:

Is this a thought or fact?

Then, it follows up with a single clarifying question.

One that helps you slow down, think straighter, and see what’s really driving the narrative.

When to use it

• You’re spiraling on a decision but can’t separate your gut from your fear

• You’re looping on the same belief and wondering if it still holds up

• You’re stuck and not sure why

How it works

1. You type a sentence — a belief, a story, or a fear

2. It helps investigate when it’s a Thought or Fact

3. Then it asks one clear, intelligent question

4. That’s it

No pep talks or long conversations. Just quick clarity.

Who it’s for

People who think a lot and want to think better. People who aren’t in meltdown — just mentally cluttered. People who like journaling, pattern-breaking, and honest reflection.

Try it now

Go to ChatGPT → Explore GPTs → Search thought or fact or tap to launch it here.

Let me know what shifts for you.

—Mike