Introducing New Year, New You — The simple GPT to restart your fitness routine

Everyone loves the idea of a fresh start. But most “New Year, New You” efforts collapse in a few weeks. They’re either too intense to stick to or don’t create enough of a daily habit.

This time, I wanted to offer something different.

Meet New Year, New You GPT

A minimal, intelligent system to help you rebuild your fitness rhythm — physically, mentally, and emotionally — with structure, intention, and consistency.

It’s not a coaching program or a motivational bot. It’s a tool and strategy layer between who you are and what you’re working toward.

Built on the same philosophy behind my 100 Days Later program and much of the work published on humanfitproject.com, but designed for those early, wobbly steps back into movement, focus, and momentum.

What it does:

• Builds personalized weekly training plans based on your energy, goals, and mood

• Gives you daily movement + mindset resets in one simple prompt

• Supports you when you fall off with no guilt

• Helps you train smarter, stay consistent, and think long-term
  

What it doesn’t do:

• Shout at you with cheesy affirmations

• Guilt you for missing workouts

• Pretend to be your therapist or your coach
  

I built this because most people don’t need more noise when the new year comes around. They need structure, a rhythm, and one simple place to start.

Get started now by tapping here.

And if you’re not sure where to begin, just type:

“I need a fresh start.”

And you’re ready to go.

Let me know what you think.

— Mike