I’ve been doing this for a long time. Twenty years of training. Ten-plus in the wellness industry. And most of it, like many of you, was built around one core idea: push harder. Train harder. Work longer. Optimize more. But eventually, the equation stops working. The body doesn’t bounce back the same. The mind gets clouded. The wins start feeling less exciting. And no matter how many new routines or strategies you stack, you still feel a little… off. That’s where I found myse

Most people use ChatGPT to save time—not to improve quality. Here's what I'm seeing between AI users and true AI collaborators.

humanfitproject  began around 2010, just as digital content, social media platforms, and influencers started to truly take flight. Since...

I started at Men's Fitness  magazine on the digital team in 2012 and served as the brand's digital director from 2013-2015 then executive...