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I help people get fitter, healthier, and more creatively inspired.


Working with me is a holistic fitness and performance coaching experience.

My goal is to arm anyone that comes to me with two decades' worth of research, reporting, and self-experimentation.

It's immersive, and we will become friends.

This is only for people that are serious about optimizing their current routines or making big positive changes.

There are limited spots.

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