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Brand Marketer, Creative Director, Writer, Editor, and Fitness Expert
Black Drip
30 days strong
Monday
Strength
Plank 3x30s
Side Plank 3x30s
Squat 3x10
Lunge 3x10
Step Up 3x10
Rest 60s between sets
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Tuesday
Recovery
Walk / Hike / Ruck
30-60 minutes
​
Breathwork
10-20 minutes
Wednesday
HIIT
10 Dumbbell Thrusts
10 Mountain Climbers
10 Lunges
10 Push-ups
10 Squat Thrusts
1 min Jumping Jacks
Complete 5, 7, or 10 rounds for time
Thursday
Stretch
World's Greatest Stretch x5
Forward Fold x 60s
Seated Twist x60s / per side
Up Dog / Down Dog x 5
Bow x 30s
Repeat 2x
Friday
Strength
Push-up 3x max
Pull-up 3x max
Chest Press 3x10
Bent-Over Row 3x10
High Pull 3x10
Plank Row 3x10
Rest 60s between sets
Saturday
Endurance
Cardio of Choice at Easy/Low Intensity
30, 45, or 60 minutes
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Sunday
Recovery
Walk / Hike / Ruck
30-60 minutes
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Breathwork
10-20 minutes
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